Living a life with gratitude is about more than being polite to others. Thanking those around you regularly is certainly a nice thing to do, but being grateful can help generate a variety of benefits that may surprise you. Today we’re going to talk about...
When you are just starting out, practicing meditation can be difficult. Even for those who meditate regularly, it’s rarely a perfect experience — that’s why we call it a practice. The more you meditate, the easier it should become over time. Whether you’ve struggled to...
Usually when people talk about health, they focus on things like eating nutritious foods and getting daily exercise: the physical side of our well being. But in reality, there is so much more to our health than meets the eye. Making sure we feel physically...
As we touched on in some of our other recent posts on chakras, there are seven main centers of energy within each of us — all of them connected and flowing to one another, bridging our spiritual, emotional and physical selves. Ideally, we want this...
Do you have a throbbing pain in your shoulder that just won’t go away? Or have you met with a few specialists about the tightness in your chest, but they can’t seem to pinpoint the cause? While some of our body’s aches and pains can...