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Living a life with gratitude is about more than being polite to others. Thanking those around you regularly is certainly a nice thing to do, but being grateful can help generate a variety of benefits that may surprise you. Today we’re going to talk about...

When you are just starting out, practicing meditation can be difficult. Even for those who meditate regularly, it’s rarely a perfect experience — that’s why we call it a practice. The more you meditate, the easier it should become over time. Whether you’ve struggled to...

As we touched on in some of our other recent posts on chakras, there are seven main centers of energy within each of us — all of them connected and flowing to one another, bridging our spiritual, emotional and physical selves. Ideally, we want this...

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