05 Sep 5 Books for Mind-Body-Spirit Transformation
There are times in life when we all need a fresh perspective and some motivating guidance to transform the way we feel about ourselves. Whether you are feeling lost about your life purpose, doubt about your ability to achieve your dreams, or insecure about being your most authentic self, you can discover plenty of insight by reading some of my favorite books.
So here are a few of my top reading recommendations for complete mind-body-spirit transformation that just might start the shift you need in life.
Read by millions worldwide, The Alchemist by Paulo Coehlo is a novel about a shepherd boy named Santiago who embarks on a long journey from Spain to find hidden treasure in Egypt. But along the way, he begins to learn about the transforming power of our dreams and the importance of listening to our hearts.
This book may be a work of fiction, but by following Santiago’s story, you might also find it easier to listen to your own heart and pursue all that you desire in life.
Dark Side of the Light Chasers
Debbie Ford’s book asks us to explore parts of ourselves that may be kept hidden because society has taught us that these characteristics are “bad.” Instead of acknowledging these internal traits or impulses, many people become angry and frustrated as they judge others who act in these “bad” ways. And Ford suggests that when we do that, we waste energy and “deny ourselves the power and freedom of living authentically.”
This book may be just what you’re looking for if you want to stop hiding your emotions and overcome the fear of your impulses so that you can be your most genuine self.
You Are a Badass
Jen Sincero (the ultimate badass) empowers her readers to discover all the amazing things each of us are fully capable of doing — despite our fears, doubts, and insecurities. You Are a Badass is a humorous and honest guide to transforming your life from one you don’t love to a life you’ve secretly been dreaming of.
It’s one you’ll want to read again and again, because it’s just as motivating as it is entertaining. And if you love audio books, you’ll enjoy hearing Jen Sincero herself read her book as if she’s speaking directly to you!
One of the best books for complete mind-body-spirit transformation, Dr. Joe Dispenza’s Becoming Supernatural: How Common People Are Doing the Uncommon blends scientific data with mystical knowledge to help you tap into creative energy forces, change your brain chemistry to experience life in more profound ways, and develop skills for improving our physical and emotional health.
You’ll learn about everything from the seven core energy centers of the body and how to access mystical realms of reality, to specific meditation practices that allow you to heal more efficiently.
Code of the Extraordinary Mind
This New York Times bestseller by Vishen Lakhiani suggests that all of us are conditioned to think a certain way about the world we live in and how we should define things like love, money, work, and relationships. Code of the Extraordinary Mind asks the question: What if our beliefs and perspectives have simply been passed down from generations before us but no longer hold true?
Read this book to open your eyes to new ways of viewing your life and redefining what purpose and success mean to you.
Additional Tools of Transformation
Seeking other guides and motivational readings to go from complacency to a life fulfilled? Head on over to our Healing Resources page where you can find more of our recommended books and other healing tools to live without pain and be your authentic self.
At LunaVox Transformative Healing, we work with women in Colorado and beyond to reveal the true cause of their pain, awaken to their potential, and live each day with passion and purpose. Contact us today to learn more about our in-office chiropractic and reiki sessions!