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In our previous blog post “The Importance of Practicing Gratitude,” we talked about living your life in a way that helps you to avoid taking everything for granted.  We’re all guilty of spending so much time thinking about, planning for and dreaming of the future or...

When you’re feeling “stuck” or generally just not like your normal self, those feelings can impact your level of productivity, your motivation, and a variety of other pieces that make up your emotional well-being.  This often happens when we are out of alignment with our authentic...

Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way.  We typically feel guilty for having our own needs and desires, even when those needs...

If you are someone who experiences anxiety and/or stress regularly, you aren’t alone. Between the struggle to keep a work-life balance, the mental weight of local and global issues, and all the other pieces that make up our personal lives, it’s no surprise that anxiety...

Sometimes the smallest steps we take in life can have the biggest impacts: saving some money each paycheck for a dream house; eating healthier one meal at a time; striking up a conversation with a stranger who becomes a lifelong friend.  Daily meditation can also be...

Have you ever felt obligated to say you’re feeling “great” when someone asks you how you’re doing — even though you’re really upset, sad, or just feeling “blah”? Or have you been feeling “off” lately, but you can’t quite figure out what exactly is making...

There are times in life when we all need a fresh perspective and some motivating guidance to transform the way we feel about ourselves. Whether you are feeling lost about your life purpose, doubt about your ability to achieve your dreams, or insecure about being...

If you secretly wish to make a move in your career, start a new business, leave your hometown for adventures abroad, or you have some other fantastic dream for your life — and yet, you just can’t quite take the leap, could fear be the...

We’ve all had that inner voice telling us that we’re not good enough, or won’t be as great at something as someone else, or that certain things just aren’t possible.  But more often than not, this is just our own doubt getting in the way of...

Have you been feeling emotionally “stuck” lately and you aren’t sure why? Are you constantly admiring others around you who seem to be achieving everything they want in life, while you look down on your own life in comparison?  If so, it sounds like it might...

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