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There are so many great reasons to make your spiritual and emotional health a top priority in your life. When we have great emotional health, we often feel better physically, are better able to heal pain and reduce tension in our bodies, and we can...

If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible that your energetic system is out of balance.  In our Beginner’s Guide to Chakras, we discussed the seven main chakras (energetic areas) in the body. For...

As a chiropractor and reiki master, my job revolves around touching people on a regular basis. Touching people comes as naturally to me as breathing does, and I don’t hesitate to hug or touch people I just met. Sometimes I take it for granted how...

Stress is an unavoidable aspect of life. There will always be stressful events and situations that we’ll have to deal with, no matter how hard we try to eliminate stress from our lives. Although these stressful events and situations are out of our control, what...

Many of us spend a ton of time replaying memories in our minds. Usually, the ones we replay over and over are the ones that hurt us the most. And, holding onto these dark or negative thoughts tends to hold us back from living the...

Everyone talks about removing toxicity from your life, but it’s way easier said than done. It’s a process that doesn’t happen overnight, and requires a lot of patience and practice to get it right.  Whether you have toxic relationships in your life, negative feelings or emotions,...

Living a life with gratitude is about more than being polite to others. Thanking those around you regularly is certainly a nice thing to do, but being grateful can help generate a variety of benefits that may surprise you. Today we’re going to talk about...

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