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Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep.  Instead of thinking...

Learning how to forgive people (or even yourself) for mistakes or harmful decisions is probably one of the hardest lessons in life. Every scenario is different, so sometimes we find it easier to forgive than others -- a coworker messing up on a project at...

Admiring the success of others can be inspiring, but sometimes we forget what it took for those we idolize to get to where they are today. From the local entrepreneurs you love to famous celebrities and best-selling authors, everyone faces challenges along the way.  Today we’re...

Sometimes even when we least feel like laughing, it’s the thing we need the most. We all go through hard times in life: emotional pain, grief, and sadness are all completely natural.  While it’s okay (and often healthy!) to let yourself feel these emotions rather than...

Most of us hear about the importance of work-life balance all the time, but achieving it is usually way easier said than done. And as women, it’s especially difficult for us when we want (or feel the “need”) to do all the things . ....

The five senses (sight, smell, hearing, taste, and touch) allow us to experience and interpret the world in new ways all the time. We smell flowers growing in the spring, we taste the latest dish at new restaurants, we watch videos our friends share online.  But...

Have you ever admired how other people create a vision for their life and have it all come true — and it seems like luck or magic? One of the most common ways for people to “live the dream” is through manifestation — learning to...

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