We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...

In our previous blog post “The Importance of Practicing Gratitude,” we talked about living your life in a way that helps you to avoid taking everything for granted.  We’re all guilty of spending so much time thinking about, planning for and dreaming of the future or...

Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way.  We typically feel guilty for having our own needs and desires, even when those needs...

Have you ever admired how other people create a vision for their life and have it all come true — and it seems like luck or magic? One of the most common ways for people to “live the dream” is through manifestation — learning to...

Sometimes the smallest steps we take in life can have the biggest impacts: saving some money each paycheck for a dream house; eating healthier one meal at a time; striking up a conversation with a stranger who becomes a lifelong friend.  Daily meditation can also be...

When you are just starting out, practicing meditation can be difficult. Even for those who meditate regularly, it’s rarely a perfect experience — that’s why we call it a practice. The more you meditate, the easier it should become over time. Whether you’ve struggled to...

Emotions can be so overwhelming. In the heat of the moment, it’s easy to give in to your emotions and react on a primal level rather than take control of your emotions and harness them for the greater good. We’ve all said and done things...

Your body is meant to be in a state of bliss. Feeling good is normal; feeling weighed down, fatigued, tense, or in pain is not. Pain is not something you have to just live with. I’m going to give you a short, simple exercise you...

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