We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...

If you’ve been feeling down, out of place, uneasy, or generally discontent with your life lately, you aren’t alone. So many of us go through periods of time when things just don’t feel as good as they once were. Sometimes we become unsure of our...

Transforming your dreams from wishful thinking into a beautiful reality is a process of both self-discovery and dedication. In order to be able to wholeheartedly embrace the future, you’ll have to let go of the past, understand what it is you want out of life,...

Over the last few weeks, we’ve started guiding you through a healing process for grief and providing key ways to help you fall (or fall back) in love with yourself. Becoming the person you know you can be and living a wonderful, authentic life is...

Do you feel like your life is out of alignment, but you don’t know why? Or are you living with a lot of self-doubt, fear, anxiety, or negativity, and wish that you could find a way out of that mindset?  One of the most powerful forces...

Most of us have dreams of changing something about our lives for the better, whether it’s becoming healthier, going after a big professional goal, or striving for the kind of life that makes us feel happy and fulfilled.  Although many of these goals we have may...

Learning how to forgive people (or even yourself) for mistakes or harmful decisions is probably one of the hardest lessons in life. Every scenario is different, so sometimes we find it easier to forgive than others -- a coworker messing up on a project at...

Admiring the success of others can be inspiring, but sometimes we forget what it took for those we idolize to get to where they are today. From the local entrepreneurs you love to famous celebrities and best-selling authors, everyone faces challenges along the way.  Today we’re...

Most of us hear about the importance of work-life balance all the time, but achieving it is usually way easier said than done. And as women, it’s especially difficult for us when we want (or feel the “need”) to do all the things . ....

The five senses (sight, smell, hearing, taste, and touch) allow us to experience and interpret the world in new ways all the time. We smell flowers growing in the spring, we taste the latest dish at new restaurants, we watch videos our friends share online.  But...

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