Heal the Earth: A Step-by-Step Meditation Guide

Everything feels so heavy and weird these days. The news and social media spout nothing but negativity, and people everywhere are giving in and allowing themselves to become divided and full of hate. Wouldn’t it be nice to be able to do something about it? Well, you can! Stop feeling powerless, discouraged, trapped, or scared – choose how you use your energy. All feelings are a choice. Know that each of us is more powerful than we realize, and it doesn’t take much to shift those low vibe feelings into high vibe feelings. If you can be a beautiful light illuminating the darkness, others will follow suit. You affect every single person you encounter, whether it be online or in person. Individuals can also affect the Earth herself, and below I’m going to share with you a step-by-step guide on how to send healing energy directly to the Earth and all of her creatures. You don’t need to be trained in Reiki or in any other energy healing modality; each of us has encoded in our DNA the ability to energetically heal ourselves and others. 

Practice doing this every morning or every night, or even both. See how it affects your daily life and how others interact with you. 

Heal the Earth Meditation

Find a place to sit directly on the Earth, preferably outside in the grass under a tree. Or just sit on the floor of your house or in a chair. Place your hands on your belly. Visualize roots growing from the base of your spine (tailbone) down into the Earth, attaching to her core. Inhale slowly and deeply, allowing light to flow up from the Earth along the roots, into your legs and up into your belly. As you exhale slowly, feel the breath flowing from your belly, down your legs and back to the Earth. With each breath, visualize the light growing brighter and brighter as it travels from the Earth’s core to your belly. Feel your lower body becoming heavier and heavier until there is no separation between you and the Earth’s core. Keep breathing until you feel no separation. 

Once you feel the connection, relax and just sit in the energy.

Feel the energy in your belly as bright, warm light. Just as your hands are connected to your belly, all of your being is connected to your belly. Feel as though your belly were no different from the Earth’s core; the same beautiful light that comes from the core is now coming from your belly. Feel the stability and strength of the Earth within your own center. 

Now, visualize this light expanding to fill your whole body with beautiful, healing light.

See your own inner light connected to the light of the Earth. Watch that light start to expand, permeating every part of your body. It expands upwards into your chest and arms, neck and head. It expands downwards to fill your legs and feet. Then it goes inwards to fill every cell of your being. Feel every cell of your body radiating the stability and strength of the Earth. You are a mountain, you are an ocean, you are a desert, you are the very planet herself. 

Finally, visualize that same energy expanding outwards again, beyond the confines of your body. Feel the strength of the Earth flow out of your body, into your emotions and spirit, making you stronger and stronger. Allow that light and strength to flow back into the Earth, giving back to the mother that sustains us, and simultaneously see that light and strength flowing out to all plants, creatures and people who are willing to receive it. See that light and strength expanding until it embraces your home, your neighborhood, your state, your country, and then the entire planet and all of her inhabitants. Send them love, send them light, and allow yourself to feel the connection we all have to each other. Sit in that energy for as long as you’d like.

When you are ready, bring yourself back to your body and open your eyes.

Take a few moments to note how you feel, take some slow, deep breaths, and give thanks to the Earth for her beauty and support.  

Take Care of Yourself

It’s vitally important that you practice self-care during these trying times. Working with an energy healer can be one of the most impactful ways you can begin to discover better emotional health and live a life you love, even when the world seems to be falling apart around you.

At LunaVox Transformative Healing, we work with women in Colorado and beyond to reveal the true cause of their pain, awaken to their potential, and live each day with passion and purpose. Learn more about our in-office chiropractic and reiki sessions, or see if our distance healing options are right for you!

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