HEALING INSIGHTS

Whether it’s in our office, or in the healing field at large—we work relentlessly to introduce and explore cutting-edge research and knowledge so that as many people as possible can live life to its fullest. We’re insatiably curious experts.

Anxiety & Stress as Causes of Pain
Healing

Anxiety & Stress as Causes of Pain

If you are someone who experiences anxiety and/or stress regularly, you aren’t alone. Between the struggle to keep a work-life...
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5 Benefits of Daily Meditations
Meditations, Visualizations, & Exercises

5 Benefits of Daily Meditations

Sometimes the smallest steps we take in life can have the biggest impacts: saving some money each paycheck for a...
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Importance of Identifying Your Feelings
Healing Personal Growth & Development

Importance of Identifying Your Feelings

Have you ever felt obligated to say you’re feeling “great” when someone asks you how you’re doing — even though...
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5  Books for Mind-Body-Spirit Transformation
Personal Growth & Development

5 Books for Mind-Body-Spirit Transformation

There are times in life when we all need a fresh perspective and some motivating guidance to transform the way...
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Is Fear Holding You Back?
Personal Growth & Development

Is Fear Holding You Back?

If you secretly wish to make a move in your career, start a new business, leave your hometown for adventures...
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How to Stop Doubting Yourself
Personal Growth & Development

How to Stop Doubting Yourself

We’ve all had that inner voice telling us that we’re not good enough, or won’t be as great at something...
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Ways to Build Your Confidence & Self-Esteem
Personal Growth & Development

Ways to Build Your Confidence & Self-Esteem

Have you been feeling emotionally “stuck” lately and you aren’t sure why? Are you constantly admiring others around you who...
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4 Emotional Health Tips to Living Your Happiest Life
Mind-Body Connection Personal Growth & Development

4 Emotional Health Tips to Living Your Happiest Life

There are so many great reasons to make your spiritual and emotional health a top priority in your life. When...
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How Your Nervous System Can Affect Other Areas of the Body
Healing Mind-Body Connection

How Your Nervous System Can Affect Other Areas of the Body

Think back to a time when you were extremely angry, afraid, worried, or ecstatic about something. Try to go beyond...
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How to Clear Energy Blocks & Release Negative Energy From Your Body
Healing Personal Growth & Development

How to Clear Energy Blocks & Release Negative Energy From Your Body

Have you been feeling a little “off” lately? Or maybe you’ve been feeling more tension and pain in your body,...
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How to Balance Chakras with Stones
Healing

How to Balance Chakras with Stones

If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible...
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3 Simple Exercises to Start the Day with the Right Mindset
Meditations, Visualizations, & Exercises

3 Simple Exercises to Start the Day with the Right Mindset

There’s a reason why getting up “on the wrong side of the bed” in the morning is such a common...
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The Healing Power of Touch
Healing Reiki & Distance Healing

The Healing Power of Touch

As a chiropractor and reiki master, my job revolves around touching people on a regular basis. Touching people comes as...
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How to Reduce Stress in Your Life
Personal Growth & Development

How to Reduce Stress in Your Life

Stress is an unavoidable aspect of life. There will always be stressful events and situations that we’ll have to deal...
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Letting Go of the Past
Healing Personal Growth & Development

Letting Go of the Past

Many of us spend a ton of time replaying memories in our minds. Usually, the ones we replay over and...
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5 Ways to Remove Toxicity From Your Life
Healing Personal Growth & Development

5 Ways to Remove Toxicity From Your Life

Everyone talks about removing toxicity from your life, but it’s way easier said than done. It’s a process that doesn’t...
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The Importance of Practicing Gratitude
Personal Growth & Development

The Importance of Practicing Gratitude

Living a life with gratitude is about more than being polite to others. Thanking those around you regularly is certainly...
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8 Meditation Tips for Beginners
Meditations, Visualizations, & Exercises

8 Meditation Tips for Beginners

When you are just starting out, practicing meditation can be difficult. Even for those who meditate regularly, it’s rarely a...
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Why Your Spiritual and Emotional Health Should Be a Top Priority
Mind-Body Connection Spirituality

Why Your Spiritual and Emotional Health Should Be a Top Priority

Usually when people talk about health, they focus on things like eating nutritious foods and getting daily exercise: the physical...
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4 Reasons Why Your Energy May Be Blocked
Mind-Body Connection

4 Reasons Why Your Energy May Be Blocked

As we touched on in some of our other recent posts on chakras, there are seven main centers of energy...
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