25 Jul How to Clear Energy Blocks & Release Negative Energy From Your Body
Have you been feeling a little “off” lately? Or maybe you’ve been feeling more tension and pain in your body, but you don’t know why?
What you may be experiencing is an energy block. Inside each of our bodies, we have several main centers of energy that are all connected to one another. They also form a strong bond between our physical selves and our spiritual and emotional selves.
We all have various situations that impact our lives on deep, intense levels. Everything from our internal fears and self-doubts, to external relationships and other challenges — they all can be a cause for an energy block to form. You can even dive into another blog post we wrote to read some potential reasons why your energy may be blocked.
But today we’re taking it to the next step and exploring what you can do about it. Here are a few key ways you can clear energy blocks and release negative energy that may be causing you physical pain.
We’ve touched on meditation before, but we bring it up often because it’s just that impactful.
Among all the great benefits you can tap into through meditation, one of our personal favorites is the ability to open up the pathways of energy within our bodies on a daily basis. Because, truthfully, unblocking your energy isn’t something you do once and you’re set forever. It’s a process, something to turn into a positive habit that helps you live a pretty amazing life.
If you haven’t tried meditating in the past, start with a few minutes every morning and practice with some of our meditation tips for beginners.
Spend Time with Nature
Even if you don’t consider yourself to be an outdoorsy person, spending more time outside is one of the simplest ways to release tension in the body. There are several studies that show a wide range of health benefits from being outdoors, from lower blood pressure to stronger immune systems, as well as improved mental health and creativity.
Try looking for ways to get out of the house or office when you can, even for 15-20 minutes a day. Take a walk around a park nearby, eat lunch outside, or create a space in your backyard that’s the perfect place to end your long day with.
Use Healing Crystals & Gemstones
Stones have powerful healing abilities that can help you clear energy blocks and open yourself up to more positive energy. Certain types of crystals and gemstones correspond to the chakras (energy hot spots) within our bodies, and when placed near us, can play a key role in our healing process.
For example, amethyst is a popular choice of stone to clear energy blocks in the crown chakra, or the top of the head, where people often have issues related to spirituality, mindfulness, migraines, and depression. Learn more about how you can heal your energy by using stones, or check out some of our resources and tools to get you started.
Move Your Body
When we sit or lay down in one place for too long — not just hours, but days or weeks in a row — our bodies can get stagnant and sluggish. By not physically moving, we stop the flow of energy and in turn have less energy to do the things we love to do.
While rest is a vital thing for all of us, too much of it can be the root cause of our energy blocks. Like many others out there today, your job may be the culprit here, but that doesn’t mean there aren’t simple solutions.
Consider trying an adjustable stand-up desk to get you physically out of a chair periodically, or setting a timer to remind yourself to take a walk a few times throughout the day. You might also try starting each morning with exercise, yoga, or a series of stretches to get your body moving before other being sedentary for hours on end.
Work with an Energy Healer
In our chiropractic and reiki healing sessions at LunaVox, we pay close attention to chakras and the energetic system at large so that we can notice any areas where the energy feels stagnant, “stuck” or blocked and better help our patients heal.
If you want to learn more about our in-office chiropractic and reiki sessions or our distance healing package, reach out to us today to take the next step in your healing journey!