10 Dec LunaVox’s Top Tools for Revitalizing Your Life Through Energy
Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep.
Instead of thinking about your energy as solely a physical thing, try envisioning it as a moving force that interconnects your body with your mind and soul: bringing together your physical actions, beliefs, mindsets, and emotions. And when one piece of this network is impacted, the other parts of ourselves feel the impact, too.
As you may have learned in our previous posts on chakras, our internal energy should be open and balanced, allowing us to feel our best both emotionally and physically. However, when our chakras become blocked, we:
- tend to make decisions based on fear or anger
- struggle to manage stress and anxiety
- can experience pain, soreness, and tension in the body
So today we’re going to share some of our favorite tools to revitalize your energy to get back to living a life you love!
1. Healing Crystals
For each of the seven chakras within our bodies, there are certain types of stones and crystals that have healing potential when your energy is blocked. By keeping them nearby or placing them in contact with your body, you may begin to help release areas of energy that feel stuck or stagnant.
If you’ve never tried using healing crystals, try visiting a local rock and gem store to see which stone or stones call out to you. Our blog post How to Balance Chakras with Stones is also a great place to start learning more about the basics!
Our sense of smell is closely connected to the limbic system in the brain, which affects our mood, memory, behaviors, and emotions. Scents, then, have such a powerful impact on the way we feel: recalling a long-lost memory from childhood, craving a bite from a bakery you walked by, or calming our mood as we smell the salt in the air by the coastline.
Incense can be used to help you relax and meditate. It can also clear out a space energetically, raising the vibration of the room you’re in. Anytime you feel that your energy is “off” or your home needs to be cleared energetically, burn a stick of incense. You can use it passively, just allowing the smoke to fill your space, or you can actively use it during meditation or during a bath to help you relax even more deeply.
3. Bath Salts and Brushes
One of the most relaxing ways to revitalize your energy is to take a bath! Pour in about 2 or 3 cups of epsom salts in a steamy bath, and let your body soak in them for 20 minutes or longer. Epsom salts help to purify your energetic system, and soothe tight muscles after exercise (or a period of stress!).
You might even want to scrub your skin with a dry brush, which stimulates your lymphatic system — the one in charge of removing toxins and other waste from the body. Before you get into the bath, use light, circular strokes and brush towards your heart. Start with the bottoms of your feet and work your way up the body in sections (ankles to knees, knees to hips, abdomen, back, chest, wrists to elbows, and elbows to shoulders). Between the salts and the brush, you’ll end up feeling refreshed and lighter, having washed off a weight of negative energy.
4. Mantras and Meditations
Sometimes we just get in the habit of being on “autopilot” without really setting any intentions for our day . . . or life in general!
By integrating daily mantras and meditations into your life, you can find the empowerment, motivation, clarity, and peace you need to not only feel like your truest self, but live in a way that feels authentic, purposeful, and positive. Start by using some of my favorite phrases in Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing.
Talk with an Energy Healer Today
At LunaVox, we pay close attention to chakras so that we can notice any areas where the energy feels stagnant, “stuck” or blocked and better help our patients heal.
If you want to learn more about our in-office chiropractic and reiki sessions or our distance healing package, reach out to us today to take the next step in your healing journey!