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Sometimes even when we least feel like laughing, it’s the thing we need the most. We all go through hard times in life: emotional pain, grief, and sadness are all completely natural.  While it’s okay (and often healthy!) to let yourself feel these emotions rather than...

The five senses (sight, smell, hearing, taste, and touch) allow us to experience and interpret the world in new ways all the time. We smell flowers growing in the spring, we taste the latest dish at new restaurants, we watch videos our friends share online.  But...

When you’re feeling “stuck” or generally just not like your normal self, those feelings can impact your level of productivity, your motivation, and a variety of other pieces that make up your emotional well-being.  This often happens when we are out of alignment with our authentic...

LunaVox Healing