Everything feels so heavy and weird these days. The news and social media spout nothing but negativity, and people everywhere are giving in and allowing themselves to become divided and full of hate. Wouldn't it be nice to be able to do something about it?...
Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way. We typically feel guilty for having our own needs and desires, even when those needs...
If you secretly wish to make a move in your career, start a new business, leave your hometown for adventures abroad, or you have some other fantastic dream for your life — and yet, you just can’t quite take the leap, could fear be the...
We’ve all had that inner voice telling us that we’re not good enough, or won’t be as great at something as someone else, or that certain things just aren’t possible. But more often than not, this is just our own doubt getting in the way of...
Think back to a time when you were extremely angry, afraid, worried, or ecstatic about something. Try to go beyond how you felt emotionally and see if you can remember how you felt physically in those moments. Were your palms sweating? Did you feel your...
If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible that your energetic system is out of balance. In our Beginner’s Guide to Chakras, we discussed the seven main chakras (energetic areas) in the body. For...