Everything feels so heavy and weird these days. The news and social media spout nothing but negativity, and people everywhere are giving in and allowing themselves to become divided and full of hate. Wouldn't it be nice to be able to do something about it?...
We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...
Do you feel like your life is out of alignment, but you don’t know why? Or are you living with a lot of self-doubt, fear, anxiety, or negativity, and wish that you could find a way out of that mindset? One of the most powerful forces...
Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way. We typically feel guilty for having our own needs and desires, even when those needs...
As a chiropractor and reiki master, my job revolves around touching people on a regular basis. Touching people comes as naturally to me as breathing does, and I don’t hesitate to hug or touch people I just met. Sometimes I take it for granted how...
Living a life with gratitude is about more than being polite to others. Thanking those around you regularly is certainly a nice thing to do, but being grateful can help generate a variety of benefits that may surprise you. Today we’re going to talk about...