Sometimes the best remedy for pain is the one outside your front door. The natural world offers an abundance of healing qualities and benefits for a variety of physical and mental health issues, from muscle tension to emotional distress and many things in between. Below are...
In our previous blog post “The Importance of Practicing Gratitude,” we talked about living your life in a way that helps you to avoid taking everything for granted. We’re all guilty of spending so much time thinking about, planning for and dreaming of the future or...
Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way. We typically feel guilty for having our own needs and desires, even when those needs...
Think back to a time when you were extremely angry, afraid, worried, or ecstatic about something. Try to go beyond how you felt emotionally and see if you can remember how you felt physically in those moments. Were your palms sweating? Did you feel your...