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Everything feels so heavy and weird these days. The news and social media spout nothing but negativity, and people everywhere are giving in and allowing themselves to become divided and full of hate. Wouldn't it be nice to be able to do something about it?...

We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...

Do you feel like your life is out of alignment, but you don’t know why? Or are you living with a lot of self-doubt, fear, anxiety, or negativity, and wish that you could find a way out of that mindset?  One of the most powerful forces...

Most of us have dreams of changing something about our lives for the better, whether it’s becoming healthier, going after a big professional goal, or striving for the kind of life that makes us feel happy and fulfilled.  Although many of these goals we have may...

Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep.  Instead of thinking...

Admiring the success of others can be inspiring, but sometimes we forget what it took for those we idolize to get to where they are today. From the local entrepreneurs you love to famous celebrities and best-selling authors, everyone faces challenges along the way.  Today we’re...

Most of us hear about the importance of work-life balance all the time, but achieving it is usually way easier said than done. And as women, it’s especially difficult for us when we want (or feel the “need”) to do all the things . ....

Have you ever admired how other people create a vision for their life and have it all come true — and it seems like luck or magic? One of the most common ways for people to “live the dream” is through manifestation — learning to...

If you are someone who experiences anxiety and/or stress regularly, you aren’t alone. Between the struggle to keep a work-life balance, the mental weight of local and global issues, and all the other pieces that make up our personal lives, it’s no surprise that anxiety...

Sometimes the smallest steps we take in life can have the biggest impacts: saving some money each paycheck for a dream house; eating healthier one meal at a time; striking up a conversation with a stranger who becomes a lifelong friend.  Daily meditation can also be...

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