Sometimes the best remedy for pain is the one outside your front door. The natural world offers an abundance of healing qualities and benefits for a variety of physical and mental health issues, from muscle tension to emotional distress and many things in between. Below are...
Transforming your dreams from wishful thinking into a beautiful reality is a process of both self-discovery and dedication. In order to be able to wholeheartedly embrace the future, you’ll have to let go of the past, understand what it is you want out of life,...
The five senses (sight, smell, hearing, taste, and touch) allow us to experience and interpret the world in new ways all the time. We smell flowers growing in the spring, we taste the latest dish at new restaurants, we watch videos our friends share online. But...
When you’re feeling “stuck” or generally just not like your normal self, those feelings can impact your level of productivity, your motivation, and a variety of other pieces that make up your emotional well-being. This often happens when we are out of alignment with our authentic...
We’ve all had that inner voice telling us that we’re not good enough, or won’t be as great at something as someone else, or that certain things just aren’t possible. But more often than not, this is just our own doubt getting in the way of...
Have you been feeling emotionally “stuck” lately and you aren’t sure why? Are you constantly admiring others around you who seem to be achieving everything they want in life, while you look down on your own life in comparison? If so, it sounds like it might...
There are so many great reasons to make your spiritual and emotional health a top priority in your life. When we have great emotional health, we often feel better physically, are better able to heal pain and reduce tension in our bodies, and we can...
Think back to a time when you were extremely angry, afraid, worried, or ecstatic about something. Try to go beyond how you felt emotionally and see if you can remember how you felt physically in those moments. Were your palms sweating? Did you feel your...
Have you been feeling a little “off” lately? Or maybe you’ve been feeling more tension and pain in your body, but you don’t know why? What you may be experiencing is an energy block. Inside each of our bodies, we have several main centers of energy...