We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...
Sometimes the best remedy for pain is the one outside your front door. The natural world offers an abundance of healing qualities and benefits for a variety of physical and mental health issues, from muscle tension to emotional distress and many things in between. Below are...
Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep. Instead of thinking...
Have you been feeling emotionally “stuck” lately and you aren’t sure why? Are you constantly admiring others around you who seem to be achieving everything they want in life, while you look down on your own life in comparison? If so, it sounds like it might...
Think back to a time when you were extremely angry, afraid, worried, or ecstatic about something. Try to go beyond how you felt emotionally and see if you can remember how you felt physically in those moments. Were your palms sweating? Did you feel your...
When you are just starting out, practicing meditation can be difficult. Even for those who meditate regularly, it’s rarely a perfect experience — that’s why we call it a practice. The more you meditate, the easier it should become over time. Whether you’ve struggled to...