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We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...

If you’ve been feeling down, out of place, uneasy, or generally discontent with your life lately, you aren’t alone. So many of us go through periods of time when things just don’t feel as good as they once were. Sometimes we become unsure of our...

Transforming your dreams from wishful thinking into a beautiful reality is a process of both self-discovery and dedication. In order to be able to wholeheartedly embrace the future, you’ll have to let go of the past, understand what it is you want out of life,...

Admiring the success of others can be inspiring, but sometimes we forget what it took for those we idolize to get to where they are today. From the local entrepreneurs you love to famous celebrities and best-selling authors, everyone faces challenges along the way.  Today we’re...

The five senses (sight, smell, hearing, taste, and touch) allow us to experience and interpret the world in new ways all the time. We smell flowers growing in the spring, we taste the latest dish at new restaurants, we watch videos our friends share online.  But...

In our previous blog post “The Importance of Practicing Gratitude,” we talked about living your life in a way that helps you to avoid taking everything for granted.  We’re all guilty of spending so much time thinking about, planning for and dreaming of the future or...

Sometimes the smallest steps we take in life can have the biggest impacts: saving some money each paycheck for a dream house; eating healthier one meal at a time; striking up a conversation with a stranger who becomes a lifelong friend.  Daily meditation can also be...

Have you ever felt obligated to say you’re feeling “great” when someone asks you how you’re doing — even though you’re really upset, sad, or just feeling “blah”? Or have you been feeling “off” lately, but you can’t quite figure out what exactly is making...

There are so many great reasons to make your spiritual and emotional health a top priority in your life. When we have great emotional health, we often feel better physically, are better able to heal pain and reduce tension in our bodies, and we can...

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