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Have you ever felt obligated to say you’re feeling “great” when someone asks you how you’re doing — even though you’re really upset, sad, or just feeling “blah”? Or have you been feeling “off” lately, but you can’t quite figure out what exactly is making...

If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible that your energetic system is out of balance.  In our Beginner’s Guide to Chakras, we discussed the seven main chakras (energetic areas) in the body. For...

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