We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...
If you’ve been feeling down, out of place, uneasy, or generally discontent with your life lately, you aren’t alone. So many of us go through periods of time when things just don’t feel as good as they once were. Sometimes we become unsure of our...
If you secretly wish to make a move in your career, start a new business, leave your hometown for adventures abroad, or you have some other fantastic dream for your life — and yet, you just can’t quite take the leap, could fear be the...
Have you been feeling a little “off” lately? Or maybe you’ve been feeling more tension and pain in your body, but you don’t know why? What you may be experiencing is an energy block. Inside each of our bodies, we have several main centers of energy...
When you are just starting out, practicing meditation can be difficult. Even for those who meditate regularly, it’s rarely a perfect experience — that’s why we call it a practice. The more you meditate, the easier it should become over time. Whether you’ve struggled to...
Usually when people talk about health, they focus on things like eating nutritious foods and getting daily exercise: the physical side of our well being. But in reality, there is so much more to our health than meets the eye. Making sure we feel physically...
Do you have a throbbing pain in your shoulder that just won’t go away? Or have you met with a few specialists about the tightness in your chest, but they can’t seem to pinpoint the cause? While some of our body’s aches and pains can...