Sometimes the best remedy for pain is the one outside your front door. The natural world offers an abundance of healing qualities and benefits for a variety of physical and mental health issues, from muscle tension to emotional distress and many things in between. Below are...
We all experience grief at some point in our lives, and we all deal with grief differently. Whether you’ve lost a loved one, ended a relationship, or unexpectedly lost your job, you’ll enter your own unique grieving process. Because these experiences and situations can catch us...
Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way. We typically feel guilty for having our own needs and desires, even when those needs...
Many of us spend a ton of time replaying memories in our minds. Usually, the ones we replay over and over are the ones that hurt us the most. And, holding onto these dark or negative thoughts tends to hold us back from living the...