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Transforming your dreams from wishful thinking into a beautiful reality is a process of both self-discovery and dedication. In order to be able to wholeheartedly embrace the future, you’ll have to let go of the past, understand what it is you want out of life,...

Most of us have dreams of changing something about our lives for the better, whether it’s becoming healthier, going after a big professional goal, or striving for the kind of life that makes us feel happy and fulfilled.  Although many of these goals we have may...

Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep.  Instead of thinking...

Most of us hear about the importance of work-life balance all the time, but achieving it is usually way easier said than done. And as women, it’s especially difficult for us when we want (or feel the “need”) to do all the things . ....

When you’re feeling “stuck” or generally just not like your normal self, those feelings can impact your level of productivity, your motivation, and a variety of other pieces that make up your emotional well-being.  This often happens when we are out of alignment with our authentic...

Sometimes the smallest steps we take in life can have the biggest impacts: saving some money each paycheck for a dream house; eating healthier one meal at a time; striking up a conversation with a stranger who becomes a lifelong friend.  Daily meditation can also be...

We’ve all had that inner voice telling us that we’re not good enough, or won’t be as great at something as someone else, or that certain things just aren’t possible.  But more often than not, this is just our own doubt getting in the way of...

If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible that your energetic system is out of balance.  In our Beginner’s Guide to Chakras, we discussed the seven main chakras (energetic areas) in the body. For...

As a chiropractor and reiki master, my job revolves around touching people on a regular basis. Touching people comes as naturally to me as breathing does, and I don’t hesitate to hug or touch people I just met. Sometimes I take it for granted how...

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