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Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep.  Instead of thinking...

If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible that your energetic system is out of balance.  In our Beginner’s Guide to Chakras, we discussed the seven main chakras (energetic areas) in the body. For...

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