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Everything feels so heavy and weird these days. The news and social media spout nothing but negativity, and people everywhere are giving in and allowing themselves to become divided and full of hate. Wouldn't it be nice to be able to do something about it?...

Over the last few weeks, we’ve started guiding you through a healing process for grief and providing key ways to help you fall (or fall back) in love with yourself. Becoming the person you know you can be and living a wonderful, authentic life is...

Most of us have dreams of changing something about our lives for the better, whether it’s becoming healthier, going after a big professional goal, or striving for the kind of life that makes us feel happy and fulfilled.  Although many of these goals we have may...

Whether we realize it or not, our energy levels often depend on more than just how much we’ve been resting lately. If you’ve been feeling sluggish, unmotivated, or otherwise off-balance from your usual self, you might need more than a good night’s sleep.  Instead of thinking...

Sometimes even when we least feel like laughing, it’s the thing we need the most. We all go through hard times in life: emotional pain, grief, and sadness are all completely natural.  While it’s okay (and often healthy!) to let yourself feel these emotions rather than...

Most of us hear about the importance of work-life balance all the time, but achieving it is usually way easier said than done. And as women, it’s especially difficult for us when we want (or feel the “need”) to do all the things . ....

The five senses (sight, smell, hearing, taste, and touch) allow us to experience and interpret the world in new ways all the time. We smell flowers growing in the spring, we taste the latest dish at new restaurants, we watch videos our friends share online.  But...

In our previous blog post “The Importance of Practicing Gratitude,” we talked about living your life in a way that helps you to avoid taking everything for granted.  We’re all guilty of spending so much time thinking about, planning for and dreaming of the future or...

When you’re feeling “stuck” or generally just not like your normal self, those feelings can impact your level of productivity, your motivation, and a variety of other pieces that make up your emotional well-being.  This often happens when we are out of alignment with our authentic...

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