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Sometimes it’s easier for us to support others when they start to go after their lifelong dream or seek a positive life change, than to support ourselves in the same way.  We typically feel guilty for having our own needs and desires, even when those needs...

If you are someone who experiences anxiety and/or stress regularly, you aren’t alone. Between the struggle to keep a work-life balance, the mental weight of local and global issues, and all the other pieces that make up our personal lives, it’s no surprise that anxiety...

Have you ever felt obligated to say you’re feeling “great” when someone asks you how you’re doing — even though you’re really upset, sad, or just feeling “blah”? Or have you been feeling “off” lately, but you can’t quite figure out what exactly is making...

We’ve all had that inner voice telling us that we’re not good enough, or won’t be as great at something as someone else, or that certain things just aren’t possible.  But more often than not, this is just our own doubt getting in the way of...

Have you been feeling emotionally “stuck” lately and you aren’t sure why? Are you constantly admiring others around you who seem to be achieving everything they want in life, while you look down on your own life in comparison?  If so, it sounds like it might...

There are so many great reasons to make your spiritual and emotional health a top priority in your life. When we have great emotional health, we often feel better physically, are better able to heal pain and reduce tension in our bodies, and we can...

As a chiropractor and reiki master, my job revolves around touching people on a regular basis. Touching people comes as naturally to me as breathing does, and I don’t hesitate to hug or touch people I just met. Sometimes I take it for granted how...

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