We recently touched on the importance of listening to others around you as well as to yourself, so today we wanted to talk about the power of words. Listening intently can give us a better understanding of the world around us, but speaking with intention...
Sometimes even when we least feel like laughing, it’s the thing we need the most. We all go through hard times in life: emotional pain, grief, and sadness are all completely natural. While it’s okay (and often healthy!) to let yourself feel these emotions rather than...
Most of us hear about the importance of work-life balance all the time, but achieving it is usually way easier said than done. And as women, it’s especially difficult for us when we want (or feel the “need”) to do all the things . ....
When you’re feeling “stuck” or generally just not like your normal self, those feelings can impact your level of productivity, your motivation, and a variety of other pieces that make up your emotional well-being. This often happens when we are out of alignment with our authentic...
Have you been feeling a little “off” lately? Or maybe you’ve been feeling more tension and pain in your body, but you don’t know why? What you may be experiencing is an energy block. Inside each of our bodies, we have several main centers of energy...
If you’ve been feeling emotionally “stuck” or physically not your best and you aren’t sure why, it may be possible that your energetic system is out of balance. In our Beginner’s Guide to Chakras, we discussed the seven main chakras (energetic areas) in the body. For...
Many of us spend a ton of time replaying memories in our minds. Usually, the ones we replay over and over are the ones that hurt us the most. And, holding onto these dark or negative thoughts tends to hold us back from living the...
Do you have a throbbing pain in your shoulder that just won’t go away? Or have you met with a few specialists about the tightness in your chest, but they can’t seem to pinpoint the cause? While some of our body’s aches and pains can...
If you’ve ever practiced yoga or meditation, you may have heard about chakras before. However, these practices aren’t the only ways to visualize and feel the power of chakras within the body. At LunaVox Transformative Healing, we pay close attention to these energetic “hot spots”...